I tried this smoothie with Greek yogurt and felt it had been very spinachy, so for those who go that route I like to recommend cutting down the spinach to simply one cup. For those who increase nuts or seeds, I like to recommend introducing about 2 Tablespoons whole. And https://vegan-protein-powders97382.life3dblog.com/26271233/a-simple-key-for-vegan-protein-powders-unveiled