The result of above 40 studies showed that viscous fiber lowers both systolic hypertension and diastolic blood pressure. From all the categories of fiber analyzed, psyllium confirmed the best outcomes. (16) There are numerous Metamucil products which contain psyllium husk. These products and solutions give different amounts of dietary fiber https://elliottuwwww.59bloggers.com/27673317/the-2-minute-rule-for-psyllium-husk