A restful night's sleep is essential for optimal health. Yoga is a great way to relieve sleep issues for many people. Yoga offers a variety of asanas that can ease the tension or stress that causes sleep disruptions. In order to reduce physical tension, yoga also helps the body's organs relax. In the end, this helps people achieve healthy sleep patterns, which are necessary for a rest... https://www.himalayanyogashram.com/blog/yoga-for-better-nights-sleep-simpl/