Eating an apple before a meal will help you to lose weight.
Apples are filled with fiber, which will help you to feel full faster. Don't eat a large one, just a small one to get some of the benefits that the fruit is loaded with. https://list.ly/winklerdempsey256https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-golden-nectar-of-kindness-why-honey-is-the-perfect-gift-in-a