A great way to lose weight is to cut down on all the fat-laden condiments you use. Eliminating butter from your diet is a start. Many salad dressings are also very high in fat. It's always best to opt for low-fat, non-fat or sugar-free condiments. https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-sweetest-of-gifts-the-perfect-packaging-for-your-honey-and-other-treasures