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A great way to help you lose weight is to choose a day, once a week, where you eat whatever you want and don't follow your diet. When you've been for a while you might notice that you hit a plateau. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090

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