Adaptogens are a class of herbs that boost the human body’s resilience to anxiety. They get the job done by balancing cortisol levels and increasing Electrical power without overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html