Badly fitting footwear will make bad biomechanics even worse, and appropriately fitting footwear may also help to reduce the outcome of undesirable biomechanics. A mix of strengthening and stretching metatarsalgia exercises commonly work best. Foot & ankle strengthening workouts assist support the foot better and distribute forces additional evenly throughout https://www.theorthopaedicandpainpractice.com/exploring-the-causes-and-treatments-of-common-foot-pain/