Sometimes getting a deep breath and indicating it should be Alright in the worst scenario feasible may help you refocus your mind. Try to remember the text of Abraham Lincoln: "It frequently involves additional braveness to dare to try and do suitable than to fear to try and do Mistaken." https://shareyourthoughtsandfeeli17406.madmouseblog.com/14183015/detailed-notes-on-5-best-places-to-share-your-thoughts