A large ankle sprain requires injury towards the syndesmotic ligaments, which link the tibia and fibula (the two bones on the decrease leg) over the ankle joint. These sprains frequently arise resulting from forceful twisting or rotational injuries. Make sure you adequately tape your ankles or have on ankle braces https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB