Just like the freezing section, a warmth or ice pack might be used during the frozen section To alleviate pain in advance of commencing exercises. House exercises for instance Those people in Fig. 2 is often continued throughout the tolerated Restrict. Particularly, stretching exercises to the upper body muscles and https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/