The Camel Position in Yoga, known as Ustrasana in Sanskrit, is one of the most transformative backbends that symbolizes courage, openness, and release. Practiced from a kneeling stance, the body arches backward gracefully, with the hands reaching toward the heels and the chest lifting toward the sky. This asana stretches the front body, including the chest, abdomen, thighs, and hip fl... https://aatmyogashala.com/blog/camel-pose-yoga-benefits/