For many people, weight loss is a constant struggle. Traditional approaches focus heavily on diet and exercise, yet they often fail to provide long-term results. The truth is that there is another factor that plays a major role in how the body stores and burns fat: sleep. Poor sleep quality https://dallasmrtwz.vblogetin.com/43476301/sleep-lean-the-natural-path-to-weight-loss-and-restful-sleep