Creatine monohydrate is one of the most researched and widely used supplements in sports and bodybuilding. It works by increasing the body’s phosphocreatine stores, which helps regenerate ATP, the main source of energy during high-intensity exercise. https://biotechsportssolution2.wordpress.com/2025/09/26/how-pure-creatine-monohydrate-supports-bodybuilding-goals/