Ashwagandha during early pregnancy is a topic that requires careful consideration and professional guidance. Ashwagandha, known scientifically as Withania somnifera, is a popular herb in Ayurveda and is often mentioned in classical texts like Charaka Samhita for its rejuvenating and adaptogenic properties. It is traditionally used to reduce stress, support immunity, and improve overal... https://www.prathamyoga.com/blog/ayurveda-for-pregnancy-care