Restoring optimal core function is vital for maintaining pelvic floor well-being. Traditionally, physical therapy has emphasized on specific Kegel routines, but a holistic approach often utilizes Pilates. Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111